“You Are Meditation” from Breath of the Soul by Ilona Anne Hress
Lyrics
You are conscious. You are alive. You are aware.
You are conscious. You are alive. You are aware.
You are sensitive. You are insightful. You are expansive.
You are sensitive. You are insightful. You are expansive.
There is nothing about you that is tiny.
There is nothing about you that is flat.
There is nothing about you that is bland.
You are delicious. You are amazing.
And the power of Heaven is alive within you.
Celebrate that power. Embrace the power of Heaven. And recognize that the power of Heaven only knows how to love. It knows no other way. And yet, in loving, it is limitless in possibility.
You are insightful. You are aware. And you are expansive.
Credits
Vocal: Ilona Anne Hress
Triangle: Debbie Carcuffe
Tambourine: Lynn Pridmore
Soundscape: Clive Smith
Description
During one session at the recording studio, the Divine Feminine appeared in all her majesty and dynamic power. She sang as a mother, lover, nurturer, protector, healer, guide, and teacher. For four-and-a-half hours she poured forth frequencies to empower humanity to rise beyond the pain of the past and choose joy as the experience of the present. This is one of the gifts she shared that day. She believes in you and through this meditation she is reminding you that the power of Heaven lives inside you. It’s time to use it to shine!
Exercise
Make three columns on a sheet of paper. Title one column “Struggling”, the other “Enough” and the last column “Dare to Dream.” List at least five relationships, situations, environments, or resources that you have in your life and place them in the appropriate columns. Play the meditation. Focus on the “Dare to Dream” column and act as if all the resources of Heaven were at your disposal on Earth. Imagine what your dream life could look like and how it could feel if you truly love yourself and honor your life. Write down the expansive and empowered dreams, images, and feelings that come to you. You can play the meditation multiple times if you feel resistance rising. Visualize yourself embracing the power of your Soul to make the changes necessary to make these dreams a reality. Write down one act of empowerment that would move these aspects of your life from the “struggling” or “enough” columns into the “dare to dream” column. Now follow through, because the power of your Soul already lives inside of you!
Crystalline Assistance
Iolite, Blue Topaz, Aquamarine, Chrysocolla, and Bornite will infuse you with the courage, clarity, and empowerment necessary to manifest an abundant and meaningful life.
Through this music the Heavens touch all living upon
the Earth with love, grace, strength, hope, joy, and peace. May the breath of your Soul always be upon your lips.
— Ilona Anne Hress
