This is an excellent meditation to do outside in direct contact with the Earth. Simply follow the directions in the meditation and you will discover a path, one that might have already been there, but was invisible to you. To further the experience, play a rattle, a drum, or some bells in time with the music. As the meditation proceeds you may experience pressure and release as toxic debris is carried away by the wind and water. Specific chakras will respond to the movement and provide an opportunity for coherence and direction. Make sure the space in which you meditate is quiet, safe, and comfortable so you can immerse yourself in this shamanic experience. Enjoy the blessings and healing Mother Father Earth is offering you.