“The Path” from Breath of the Soul by Ilona Anne Hress
Exercise
This is an excellent meditation to do outside in direct contact with the Earth. Simply follow the directions in the meditation and you will discover a path, one that might have already been there, but was invisible to you. To further the experience, play a rattle, a drum, or some bells in time with the music. As the meditation proceeds you may experience pressure and release as toxic debris is carried away by the wind and water. Specific chakras will respond to the movement and provide an opportunity for coherence and direction. Make sure the space in which you meditate is quiet, safe, and comfortable so you can immerse yourself in this shamanic experience. Enjoy the blessings and healing Mother Father Earth is offering you.
Crystalline Assistance
Whether you are doing this mediation inside or outside, you can place the following crystals around you in a circle, or in a rectangular configuration if you are going to lay down. Place your stones ahead of time so you can simply slip into the crystalline grid. The more stones you use to complete a circle or rectangle, the better.
Diopside will help you to consciously connect to the kingdoms of nature.
Moss agate will encourage your ability to communicate with the plant kingdom. It infuses strength and ease in collaboration with those who utilize its assistance. This is extremely helpful when learning to walk the path of ascension not just with humans but also with stones, plants, animals, and angels.
Mottramite will infuse with the steadfast motivation to walk your path knowing that every challenge is an essential part of the journey. It will support graceful changes that create harmony throughout your life.