“The Truth” from Breath of the Soul by Ilona Anne Hress
Exercise
Choose an area of conflict or one dramatic relationship in your life. On a clear sheet of paper make two columns. Name one column, “My Truth”. Name the other column, “The Truth of __________.” Close your eyes and become aware of the charged thoughts, emotions, and memories around this situation or person. Play the song. As the song finishes, fill in the columns without censoring the information coming to you. When you are done filling in the columns, don’t review the information. Play the song again. Let the frequency release resistance and encourage honesty. When the song is complete read your paper. Are there any items you need to change or cross off? Has your understanding of the situation or relationship expanded? Based on the truths you are now embracing create just one strategy to resolve the conflict or heal the relationship.
Meditation
Focus upon your third dimensional indigo third eye chakra in the middle of your forehead. Allow it to pulse and feel the indigo orb growing to encapsulate your entire head. Now imagine a beam of white light rising from your 5d Soul Star beneath your feet and penetrating the indigo orb. This brilliant white light begins to swirl around the indigo orb and it begins to contract as the Soul’s light absorbs it. The indigo orb becomes a tiny dot that now explodes into a rainbow sphere within and around your head. Every color imaginable is vibrating as your fifth dimensional third eye chakra is awakening. The rainbow light begins to move in a pattern and you recognize a horizontal infinity channel, a figure eight, anchored into your forehead. Allow the rainbow light to move from the left to the right if you are a woman, and from the right to the left if you are a man. They cross right in the center of your forehead at the now emerging fifth dimensional third eye chakra. Relax into the kaleidoscope of conscious awareness that is the evolution of third dimensional intelligence.
Crystalline Assistance
Sapphire, Aquamarine, and Blue Topaz will provide the strength the not only embrace the truth, but also to communicate it effectively. These strong stones provide the courage, tenacity, and clarity necessary for successful ventures and relationships. Placing these stones on the table where you are doing the exercise will support the process.
Labradorite, Fire Agate, and Boulder Opal will facilitate an openness to new ideas, perspectives, and resources. These stones assist you in letting truth change as you grow in your multi-dimensional awareness of what reality truly is, or can be.